Fascia Maneuvers
Recorded Classes
These classes are designed as a self healing practice to help you quickly release stress, trauma and trapped emotions.
Classes are 60 minutes.
Classes incorporate a mix of fascia maneuvers, intentions, affirmations and holistic nutrition.
You have lifetime access.
How to get the most out of this work
It is HIGHLY recommend to do this work on a daily basis for min of 28 days for optimal results. The body has a stress habit cycle of 28 days which needs to be broken and re-programmed.
The first 3 maneuvers are the most important. The 15 Min Stress Reset routine will help you with this will you’ve memorized the maneuvers .
The more you do these classes, the better the results.
Set an intention before starting your practice. What needs to be released?
Listen to your body. Rest if you need to rest. It’s quite common to feel very tired after doing a class, especially if you’re new to this.
Take a headshot, full front and side profiles photos to help you see your transformation. Your body, especially face, will change.
Write down what you’re struggling with. Go back and visit your list every couple of weeks to see what’s changed. You’ll be amazed at how subtle and quietly your issues go away. It took me several months to realize how many issues had actually disappeared.
Post Session Support
Drink lots of water and take a shower or, even better, an epsom salt bath, or even a swim after doing a class to help cleanse and clear your body of this powerful energetic release.
Go for a 30 min walk to help your body integrate
All Access Pass
10 Fascia Maneuver Classes
The Daily Healing Routine | 2 Fascia Maneuver Routines: 15 min Stress Reset + 20 Min Bedtime
If you’ve purchased one or several of the classes included in this pass and would like to purchase the pass, email me. I’ll deduct what you’ve already paid from the the $250. (Value $435)
SALE $222 Reg. $250
Healing Anxiety
Struggling with anxiety, adrenal fatigue, chronic fight or flight, or even a fried nervous system? These are all byproducts of accumulated and unreleased stress, trauma and trapped emotions (anger, fear, resentment, grief, etc). This class will teach you how to release all that stress and help you see results within days.
Vagus Nerve
The vagus nerve is responsible for the regulation of internal organ functions, such as digestion, heart rate, and respiratory rate.This class covers simple fascia maneuvers to help you regulate your vagus nerve and bring your body and nervous system back into a state of calm.
No sprays or oils here :)
Heart Opening
This class covers some simple physical and energetic heart opening maneuvers. Breast health issues? The breasts are gatekeepers of the heart and heart break (trapped emotions) can manifest into breast imbalances.
Great for increasing self-love, self worth and tuning back in your own heart and power.
Improving Digestion
Proper digestive function is at the root of health. Stress impairs proper digestive function and can lead to leaky gut, bloating, constipation, gas, cramping, poor nutrient absorption, auto-immune issues, skin issues, rosacea, eczema and so many more health issues.
This class covers simple fascia maneuvers to help release the stress from your digestive system, improve digestion as well as some nutritional tips and affirmations.
Increasing Lymphatic Flow +
Drainage
If you’re looking for an easy and simple way to help increase lymphatic flow and drainage, look no further. Dealing with cellulite, puffy skin, breast tenderness, congestion, or poor detoxification? A healthy lymphatic system is key to a strong and healthy body.
Facial Alignment + Lift
The stress we hold is our bodies shows up in our faces. Over time, as stress accumulates, our faces narrow and become more pinched, lymphatic flow starts to diminish, collagen production decreases, skin tone changes, things start to droop, etc. This are the effects of stress. Stress contracts while relaxation expands and naturally lifts.
If you’re dealing with the following: face is uneven, one eye smaller than the other, pre-mature wrinkling, decreases collagen production, headaches, congested sinuses, poor eyesight, loss of hearing, hair loss…..oh and my TMJ sufferers, teeth grinders and jaw clenchers, this is the class for you!
Organ Reset
This class covers some simple physical and energetic organ resetting maneuvers. We’re decreasing the stress around and in the organs and helping to increase their function.Our organs also have corresponding emotions and when the latter become trapped, this greatly impacts the organ. At the root of every imbalances are poorly functioning organs. Learn how bring your organs back to life.
Women’s Reproductive Health
At the root of reproductive issues is stress. If you’re dealing with acne, irregular menstrual cycles, cramping, menopause, hot flashes, uterine fibroids, ovarian cysts, breast imbalances and other hormonal imbalance, this class covers how to balance your hormones without increased supplementation.
Knees, Hips + Shoulders
Sore wrists, knees, ankles, tight hips, frozen shoulder? Our joints carry a lot of stress and are connected. Did you know your hips are connected to your shoulders? Discover some simple maneuvers to release restriction, stress and increase joint mobility. We’ll also be covering energetic principles and how certain emotions and tensions can get trapped in these areas.
Stress + Weight
Weight is not only dependent on what we eat. Our emotions, trauma and stress greatly impact our physical and energetic weight. Learn how to release stress, trauma and trapped emotions to help your body come back to homeostasis
Testimonials
“I took Rachelle’s Fascial Maneuvers Class on a whim. Myself and my little family have been feeling about as much stress as anyone else in the world these days. Additionally, I am an events florist, which takes a real toll on the body. I wake up daily with severe pain in my hips and lower back. Moving into my forties, all the ways I’ve abused my body over the past years are really catching up with me.
The class itself was so simple and easy to follow that I almost thought it might not be doing much at all.
But just after the class and into the rest of the day, I realized just how calm I felt. Every achy joint and muscle in my body had subsided and by day three, my face not only looked but felt different. Softer, more full, glowing.
I’m newly committed to this practice as a means of staying calm through all the turbulence of daily life and so living in my skin and my body feels bearable again.
It’s seriously better than yoga.
Thank you!”
“I recently purchased your facial fascia class and am loving it! So is my eldest daughter who is in the midst of her high school final exam period.
Helping so much with pulling stress out ✨
I have chronic back pain issues for nearly 10 yrs ( was bed bound for 18mths) I can intuitively feel that this is going to help!”
“Thank you I am enjoying them so much. I do the first 3 2x a day. And noticing things. I can breath better. Less coughing. Loosening up in my left chest, shoulder and armpit area.
At first I was exhausted. A few times I had a deep weeping. It just came out of nowhere when looking up with my arms on my neck. ”
“ So I finished my first fascia maneuvers class and it’s unreal. I’m almost speechless.
I didn’t have any expectations but was amazed at how quickly everything shifted and moved. It’s also a really interesting insight as to how much our body hangs on to stuff.
You don’t realize you can feel so much lighter until you do. Needless to say, my mind was blown.
”
“I’ve notice a lot of lymphatic drainage since our first session.
I also had an incredible emotional release after yesterday’s class. I hold soooo much in my shoulders and hips it turns out!
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“Taking Rachelles’ fascial maneuvers class was both fascinating, light hearted and practical.
I really enjoyed Rachelle’s teaching style and that she shared her own sense of wonder and the incredible benefits she has witnessed in others as well as experienced in herself from these practices.
I noticed an ease of tension, a re- calibration of my body in between exercises.
I look forward to taking more classes and engaging or disengaging for that matter with more of this amazing fascial work!!!!
Thank you Rachelle!”
““I finally watched the intro class from the other day… I really like your take on the moves, and I was blown away by the difference in my right shoulder after doing the move where you hold the shoulder and the opposite rib. (I forget what you called it!)
Ah-mazing!!!!!
My shoulder clicks when it rotate it and after doing that move 1 time, I could barely feel it at all. 💗 I can’t wait to do the Shoulders, Knees and Hips class!!””
“That class today was great! My back pain went away and my jaw felt so much better. After about a half hour, everything went back to how it was. I expected that. Miracles don’t happen after one class and I know I also need to work on other things like posture. I can see this work making a huge difference over time.
I have to say, my mood is off the charts! I am so happy with tons on energy!! I can’t believe it. I haven’t felt this good in months!!
Thank you! ”
““Amazing class. I really like the moves you create and how you explain the maneuvers so clearly. Really opened up my chest and hip-groin area. phenomenal. I haven’t felt this opening since I was in ballet class 5 years ago. incredible gift!
My brother got a lot out of your class too. He is learning how to find the language of what is occurring in his body. He really enjoyed the floor movement and the maneuver that you created.
Thank you.””
“Hi love, just did the Anxiety class, oh my goodness you are such a gift, thank you for sharing your guidance and teachings ❤️❤️❤️ the thyroid stretch and ear twist, ahhhhh!
Love these both so much in addition to the others. Can’t wait to learn more ✨
”
“Thank you for sharing the fascial maneuvers and Human Garage. I’m a bit obsessed!!! I’m listening to old podcasts from the app on my drives to and from work. It’s sooo fascinating and I feel like THIS is what I’ve been missing. It all makes sense.
I feel fantastic from doing the maneuvers (what little I have been doing!). It’s like I can feel my spinal fluid moving.
It’s similar to how I feel when I do Kundalini.
Anyway…. Thank you so much for doing what you do! 🙏😊🥰 It’s life changing. ❤️I’m excited to get even deeper into the maneuvers!
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“I finally did the shoulders, hips and knees class yesterday! 🤪😆 It was fantastic!!!!
I had a major shift (meltdown) a few weeks ago and realized how much I need to work on my self love. I mean, I feel like I’ve been working on it for the past few years, but … oh, no!!!! 😅😂
I KNOW the maneuvers are helping me with that, and so much more. 💜💜💜 When you mentioned telling yourself what you want someone to say to you, really hit me. And I know I’ve heard that over and over… but when I heard you say it yesterday, it just clicked inside for me. 💗”
“I’m just poking my head in here because today I added the non-surgical facelift session from the app to the end of my regular routine and after one, five minute session I have zero jaw pain. None. All the stress and tension is totally gone and my face feels normal (I don’t have anyone else I can tell who will get it lol)
I won’t ever be able to get over how magically effective these maneuvers are.
ps - I’m finally keeping track on a calendar to stay consistent and motivated!
I would have never known about this without you, thank you so much for sharing it with your community! ♥️”
“Thank you for a wonderful class yesterday Rachelle, it was so fun and interesting!”
“Your heart opening class is just beautiful. I love spending time every night doing a heart ritual. And it’s something I look forward to during the day! Taking the time to stop and connect with my heart has been so transformative already. I haven’t even been doing it for a week yet! It’s so simple, yet so deeply nourishing. Love love love!!!!!”
“The weekend after the workshop we were traveling and moving my son to college and I have to say I felt really calm and grounded! I am definitely going to continue the maneuvers.”
“I’m also really loving practicing the fascia maneuvers you turned me on to. Thanks so much for that! Human Garage is such a great community of some very inspiring folks.
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“Thank you so so much! I learned a lot and will be using that knowledge to heal myself :)”