The Daily Healing Routine

Videos Designed to support and inspire you in your health

and wellness journey.

15 Min Routine

Great way to start the day!

This video focuses on the first 3 fascia maneuvers, includes some affirmations, and advanced variations of the maneuvers. This is great for those who are new and those who are already doing fascia maneuvers on a regular basis and are in need of some guidance.

$20 - Purchase

20 Min Bedtime Routine

Perfect way to wind down!

A routine designed to prime you for DEEP sleep. This includes my fascia maneuvers routine, as well as some intentions and my favorite tips and tools to help you get those healing zzz’s.

$35 - Purchase