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Member Access Work With Me 1-1 Sessions Heal Yourself MasterMind Monthly Packages Courses Heal Your Breasts Heal Your Anxiety Heal Your Body Master Your Mindset A Women's Herbal Guide Heal Yourself Workshops My StoryTestimonialsBreast Mask Shop Breast Mask Bath Soak Face Mask Castor Oil The Bundle My Favorites Journal See All Breast Masks Health Healing Women Series Herbs Recipes The Process About Metanoia Resources Press Connect
Metanoia
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Articles

  • Blood + Milk |  Simple, Daily Habits that Support Healthy Breasts

  • Sun Potion   |  A Nurturing + Healing Breast Mask

  • The Fullest | Herbs and Healing Rituals for Your Breasts


Interviews

  • Cary Day Yoga |  Breast Health with Rachelle Poitras

  • C And The Moon | Breast Health with Rachelle Poitras

 


Podcasts

  • The Mother Loving Future | Holistic Breast Health + Healing Herbs

  • Cycle Wise | Breast Opportunity - Exploring Holistic Breast Care

  • Alissa Timoshkina | Breast Health Special

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MY ODE TO GINGER⁠
⁠
Ginger has so many incredible benefits. Many of which are not widely known. ⁠
⁠
So let's get into it:⁠
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✨ A cup of ginger tea can calm an upset stomach and relax any other areas of tension for up to 12 hours.⁠
⁠
✨ Rather than act
10 Tips For Healthy Breasts

Breast imbalances are a sign of imbalances elsewhere in the body. Luckily, there are really easy wasy to support healthy breasts which in turn supports a healthy body.

1.Optimize vitamin D3 levels

2.Increase soluble fib
STRESS + TRAUMA + TRAPPED EMOTIONS⁠
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Many of us have heard that our organs are correlated with an emotion. For example, the liver is the site of anger. It's also believed that the organs themselves actually produce the emotions that people feel. If
Before dis-ease and imbalances manifest, they've been in the works for a while. ⁠
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We live in an environment where nutrient deficiencies are the norm. Soils are depleted, GMO is everywhere, and chemicals are on everything. ⁠
⁠
Take breast health imb
JOINTS + EMOTIONS⁠
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We've all experienced some form of joint pain at one time or another: toes, ankles, knees, hips, shoulders, elbows, wrists.⁠
⁠
And It is becoming increasingly well known that our emotional world impacts our physical body. What is

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