Daily Healing Routine
Welcome to your Daily Healing Routine!
How to get the most out of this routine:
I highly recommend doing the 15 Min Stress Reset and 20 Min Bedtime routine videos DAILY for a min of 28 days for optimal results. The body has a stress habit cycle of 28 days which needs to be broken and re-programmed.
This routine will help you release stress, heal your nervous system, get your body out of fight or flight, release trauma and trapped emotions, reduce your inflammation levels.
Set an intention of what you’d like to release, experience
I intend to heal X quickly, easily and effortlessly
I intend to feel grounded and calm
Commit to doing this routine daily to see optimal results. Feeling resistant? Set an intention to do this routine every day (it works wonders!)
You’ll get to a point where you won’t need to follow the daily routine videos anymore. You’ll be able to do the maneuvers from memory.
You might not feel a whole lot when your first start, but keep going!! So much of the healing that is occurring is not felt. It’s a deep energetic transformation.
If you’d like to deeper into this work, I highly suggest the fascia maneuver classes or the Heal Your Body program.
Please keep me posted on your journey! I’d love to hear about your transformation.
Here are few testimonials to inspire
“Hey Rachelle ! I just wanted to reach out & thank you SO incredibly much for the Heal Your Body class you created. I am a week in with doing the exercises twice daily and it is an understatement to say that it has been a revelation. I had no idea I could just feel calm in life :) I know that things will just keep improving with this information & these powerful tools. So thank you. Sending you lots of blessings today <3”
Lael
Hi love! How are you? I signed up for your Heal Your Body course - I needed to get re-inspired to do the Fascial maneuvers again and it was the best decision. I started doing them again a couple of days ago (why did I ever stop 🤪) and my oh my you weren’t kidding - I have been so so thirsty! The body is amazing. Anyway, just wanted to say thank you for doing what you do 😘😘
I’ve done over 30 consecutive days of the first 3 maneuvers + your bedtime routine most nights. I am addicted and can’t not do them now 😂💛
Kirsten
“Thank you I am enjoying them so much. I do the first 3 2x a day. And noticing things. I can breath better. Less coughing. Loosening up in my left chest, shoulder and armpit area.
At first I was exhausted. A few times I had a deep weeping. It just came out of nowhere when looking up with my arms on my neck. ”
Nekeidra
“ So I finished my first fascia maneuvers class and it’s unreal. I’m almost speechless.
I didn’t have any expectations but was amazed at how quickly everything shifted and moved. It’s also a really interesting insight as to how much our body hangs on to stuff.
You don’t realize you can feel so much lighter until you do. Needless to say, my mind was blown.”
Angelina
I have to say, my mood is off the charts! I am so happy with tons on energy!! I can’t believe it. I haven’t felt this good in months!! Thank you! ”
Monica